'Silence of Mind' 4-Day Retreat

4-Day Silent Mindfulness Weekend Retreat

Val-David | Montreal, Quebec

June 6 to June 9, 2025

$1475. CAD

Disconnect from the chaos of everyday life — indulge in the serenity and tranquility of our Silent of Mind Retreat, nestled in the breathtaking natural beauty of Val-David, Quebec. Escape the hustle and bustle of daily life with a peaceful retreat, designed just for you — a sanctuary where you can truly unwind and recharge to gain perspective from the noise.

Upon arrival, you will be greeted by the soothing sounds of nature and the peaceful ambiance of your retreat setting. The lush surroundings, including majestic forests and serene lakes, create the perfect backdrop for your journey of self-discovery and rejuvenation.

Open your heart and expand your consciousness, engage in forgiveness and gratitude rituals, allowing you to release past burdens and embrace a newfound sense of liberation. Explore movement practices such as yoga. slow-walk meditations and qigong... connecting your body, mind, and spirit in harmonious union.

Be introduced to mantras, sacred chants, and affirmations - powerful vocalizations will help you focus your mind, connect with your inner self, and cultivate a sense of peace and clarity.

There will be 48-hours of silence, but do not be swayed — this time encourages you to embrace silence and stillness to silence your mind. This period of silence will provide an opportunity to disconnect from the noise of everyday life and cultivate a deeper connection with yourself and nature.

Leave behind the busyness of life and immerse yourself in a sanctuary of silence and mindfulness - join us in Val-David, Quebec, 1-hour outside of Montreal.

- your goal is not to battle the mind, rather to witness the mind -

Discovery: Tea Chat w/Maia

Mindful Presence:
Silent Retreat

Our Silence of Mind Retreat Package will offer you a sanctuary from the noise of everyday life — a space to step away, breathe, and reconnect with the stillness within.

Rooted in my own practices, this experience is thoughtfully designed to guide you toward inner peace and balance, even amidst life’s uncertainties. Surrounded by a serene and nurturing environment, you’ll have the freedom to unwind, reflect, and restore your sense of harmony.

4-Days of Pure Tranquility and Self-discovery.

Step away from the noise and immerse yourself in a peaceful sanctuary designed for renewal, reflection, and deep connection with yourself.

Shared, Spacious Accommodations:

Relax in thoughtfully designed spaces that promote comfort, serenity, and restful sleep.

Nourishing Chef Crafted Meals:

Enjoy fresh, delicious meals — breakfast, lunch, and dinner — plus light snacks to keep you energized throughout the day.

Mindfulness & Nature Activities:

Deepen Mindfulness and Foster Your Inner Calm. Experience meditation, coastal nature walks, and engaging practices that cultivate inner calm and presence.

Cacao, Forgiveness and Gratitude Ceremonies:

Open your heart with these sacred ritual, blending the ancient practice of ceremonial cacao with deep emotional healing and gratitude.... deepening your sense of connection.

Mantras & Sound Vibrations:

Use sacred sound to quiet the mind, elevate your energy, and align with inner peace and clarity.

Vinyasa Flow Yoga:

Move with intention through breath-guided sequences that build strength, flexibility, and deep relaxation.

🌬️ Pranayama Breathwork for Balance

Harness the power of breath with guided techniques to calm the mind, restore energy, and cultivate mindfulness.

1- Hour Sound Bath:

Immerse in the soothing vibrations of crystal bowls, gongs, and chimes for deep relaxation and stress relief.

Mindful Meditation Practices:

Cultivate harmony between mind, body, and spirit to promote inner peace and over-all well-being.

Art of Mindful Eating:

Savor every bite with intention — enhance your relationship with food with presence.

30-minute Reflexology Treatment:

Release tension and restore balance with a rejuvenating reflexology session.

Unleash Creativity - Silent Creativity Session:

Tap into your imaginative flow and express yourself in a peaceful, meditative space.

Silent Retreat - Montreal, Quebec - Vita Lotus Retreats

Don't miss this opportunity to escape to the serenity and embark on a truly transformative retreat experience.

Book your package at the 'Silence of Mind Retreat' today and discover the coastal bliss that awaits you!

Suffering is due to disconnection with our inner core.

- Meditation is establishing that connection -

Meet Your Hosts

- Silence of Mind -

Retreat Schedule

Friday:

✹

4 p.m (Arrival)

- Arrival to Lodge

- Room Assignment

- Get Cozy

5 p.m to 6 p.m

- Afternoon Appetizers

5 p.m to 6:30 p.m

- Prepare to silence outside communications.

- Set Weekend Intentions

- Silence Process Explained

- Short Meditation

6:30 p.m

-Ceremonial Cacao

- Forgiveness Ceremony

- Heart Opening - Dyads Commune

8 p.m Dinner

- In-House Chef

- Mindful Practices w/Food

Dharma Discussion

9 p.m to 10 p.m

- Noble Silence Begins

- Sharing Circle w/Holistic Teas

- Evening Sutra Reading

11 p.m (Lights Out)

- Noble Silence Continues

Saturday:

✹

8 a.m (Breakfast)

- Noble Silence Continues

9 a.m

- Pranayama Breath Work

- Sutra Reading

- Vinyasa Flow Yoga

11:30 a.m

- Slow-Walk Meditation

1 p.m (Light Lunch)

- Mindful Food Presence

2 p.m to 5 p.m

- Healing Reflexology

- Individual Time

5 p.m.

- Ho'oponopono Meditation

6 p.m (Dinner)

- Mindful Food Presence

- In-House Chef

7 p.m to 9 p.m

- Sound Healing (Sound Bath)

- Evening Fire and Star-Gazing

10 p.m ( Lights Out)

- Noble Silence Continues

Sunday:

✹

8 a.m (Breakfast)

- Nobel Silence Continues

9 a.m

- Pranayama Breath Work

- Sutra Reading

-Vinyasa Flow Yoga

11:30 a.m

- Group Artistic Activity

1 p.m (Light Lunch)

- Mindful Food Presence

2 p.m to 5 p.m

- Gratitude Ceremony

-Individual Time

5 p.m

- Mantra Meditation

6 p.m (Dinner)

- Mindful Food Presence

- In-House Chef

7 p.m to 9 p.m

- 5 Rhythms Dance

- Evening Fire and Star-Gazing

10 p.m (Light Out)

- Nobel Silence Continues

Monday:

✹

8 a.m (Breakfast)

- Nobel Silence Continues

9 a.m

- Pranayama Breath Work

- Sutra Reading

-Vinyasa Flow Yoga

11:30 a.m

- Nobel Silence Ends

1 p.m (Light Lunch)

2 p.m to 3 p.m

- Sharing Circle

- Mindful Practice

- Maintaining Spiritual Maturity

- Intention Setting Going Home

4 p.m (Departure)

*Prior to Retreat*

- Set retreat boundaries w/loved ones and work colleagues

- Prepare to disengage from social media and emails

- Provide primary contact for Maia

*Served Through-Out Retreat*

- Teas, Water, Coffee & Infused Fruit

- Healthy Snacks

- Breakfasts - Lunches - Dinners

... in stillness, we discover the secrets of our soul...

in silence we hear the whispers of the universe!

Attentive Presence...

At our core, we prioritize attentive presence. By wholeheartedly listening to your needs and understanding your state of mind, we curate supportive offerings that empower and uplift you, ensuring a truly memorable and transformative experience.

Our tranquil environment promotes relation and allows you to fully immerse yourself in the present moment. We encourage you to embrace the excitement of your 'Silent of Mind' Journey, for in the presence of silence you find the secret of your light!.

Our hospitality goes beyond mere surface-level gestures; it emanated from the depths of our hearts. We welcome you not only with smiles, but with genuine warmth.

Comfort in your Decision...

Choosing to prioritize your well-being with a holistic wellness getaway can bring a profound sense of comfort and peace.

Embracing the 'Silent of Mind" is a meaningful and rewarding gift you give yourself. By creating a space to disconnect and be fully present, you open yourself up to experiencing the serenity of a calm mind.

Remember: You are not alone on this journey. Rest assured you are in the company of like-minded individuals who are also taking intentional steps to unwind and unplug. Together, we form a community of seekers, supporting and up-lifting one another to navigate the path towards finding stillness and inner harmony.

Focused Alignment...

In the midst of chaos and noise, clarity can seem elusive. However, when we intentionally pause and ground ourselves, we unlock the path we have been search for, a path we have consciously chosen.

Immersing ourselves in nature amplifies this sensation, comforting our souls and granting our minds the chance to reset, offering us a revitalized perspective to propel us forward.

Embarking on the journey of self-discovery is undeniably powerful and even exhilarating. Yet, it is only by quieting the mind and achieving focused alignment we make true progress in transcending the illusions created by ego.

- laughter echoes louder in the space of joy -

Top 5 Benefits of our Retreat!

1. Deep relaxation and rejuvenation: A silent retreat offers an opportunity to disconnect from the noise and distractions of daily life. This can lead to a deep sense of relaxation, allowing you to recharge and replenish your energy levels.

2. Increased self-awareness: In the absence of external distractions, you have the chance to turn your attention inward. This introspection can help you gain a better understanding of yourself, your thoughts, emotions, and patterns of behavior.

3. Enhanced mindfulness and presence: Silence encourages a state of mindfulness, where you learn to be fully present in the current moment. This can help you cultivate a greater sense of peace, clarity, and focus in your everyday life.

4. Stress reduction and mental clarity: By stepping away from the busyness of life and engaging in silence, you give your mind a chance to rest and de-clutter. This can lead to reduced stress levels, improved mental clarity, and a fresh perspective on any challenges you may be facing.

5. Connection with nature and surroundings: Many silent retreats are held in serene natural settings. Being surrounded by nature can have a calming effect and help you feel more connected to the world around you. It provides an opportunity for introspection and a sense of awe and gratitude for life's wonders.

Specific benefits you experience may vary depending on your personal mindset, and openness to be involved.

By attending the 'Silent of Mind Retreat', you'll have the opportunity to experience all of these benefits and more. It's the perfect way to take a break from your busy life, reconnect with yourself, and return home feeling refreshed and renewed.

- bring awareness into your inner-house -

3-Day Silent Retreat _ Lake Tahoe, California _ September 27 to 30, 2024.png

Why Attend our Vita
Silent Retreat?

To Become Meditation in Movement

The 'Silence of Mind Retreat' offers the perfect remedy for those who feel overwhelmed, exhausted, and yearning for respite from the demands of the world.

Choosing to participate in this retreat, you give yourself the invaluable opportunity to:

Escape the bustling city life for a rejuvenating 3-day retreat, where you can momentarily step away from hectic schedules.

Provide your body with a much-needed break from the constant challenges of a fast-paced modern existence.

Learn powerful techniques to quiet the mind's incessant chatter and reconnect with what truly matters.

Throughout your retreat weekend, simplicity will reign supreme, enveloping you in an atmosphere of ease and comfort, alongside kindred spirits who share your desire for nourishing release.

During this time, you will have the space and freedom to:

Focus on recharging and establishing a profound connection with nature and your inner core, liberating yourself from relentless pressures and unnecessary stresses.

Engage in calming and unwinding activities carefully curated for your three-day retreat.

Release tension and energy blockages stored within your body through the healing touch of reflexology and sound therapy massages.

By consciously choosing to step away from your daily routine and prioritize the restoration of your physical, mental, and emotional well-being, your body and soul will receive the revitalization they so desperately crave.